Stressed? Take a Pauz
Pauz relaxation techniques are thoughtfully designed to address the challenges of modern-day stress .These techniques integrate ancient yogic knowledge with contemporary insights, offering simple yet effective practices that can be seamlessly incorporated into daily routines. They range from breath-based methods like Ajapa Japa, to Kaya Stharium, a practice of deeply stilling the body, mind, and senses. Other techniques like Yog Nidra guide practitioners into a state of profound relaxation, while Antar Mouna promotes inner quietness . For those seeking to enhance focus and concentration, Trataka, a gaze-focused practice, provides away to steady the mind. Together, these relaxation techniques form a holistic toolkit that empowers individuals to pause, reset, and navigate their day with renewed energy and calmness.
WHAT IS PAUZ?
PAUZ RELAXATION TECHNIQUES
PAUZ RELAXATION
Kaya Sthyriam
A practice of deeply stilling the body, mind and senses to experience physical & mental balance.
Yoga Nidra
A practice that leads to deep physical and mental relaxation through systematic movement of awareness throughout the body.
Ajapa japa
An ancient yogic practice of disconnecting with external interactions through the breath and establishing a serene state of mind.
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