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Pauz Relaxation Technique

Antar Mouna

An ancient yogic practice of observing and managing thoughts to achieve inner quietness

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Antar Mouna is an ancient yogic practice that focuses on observing and managing thoughts to cultivate a state of inner quietness. By developing awareness of the mind’s activity and learning to consciously regulate it, this practice helps achieve mental clarity and profound inner peace. It is a powerful tool for self-awareness and emotional balance.

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