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Pauz Relaxation Technique

Trataka

A simple yet powerful practice of focusing the gaze on an object to develop effortless concentration

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Trataka is a simple yet powerful yogic practice that involves focusing the gaze on a single dot to cultivate effortless concentration. By steadying the eyes and calming the mind, this practice enhances mental clarity, strengthens focus, and promotes inner stability, making it a unique tool for relaxation through concertation

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